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Adult Programs


High-intensity functional fitness performed under the supervision of a trained CrossFit coach.


Low-weight, high-repetition training for teens and adults performed in a group setting.


Beginner jump rope class for kids, focusing on building motor skills and movement.

About Us


The JumpNrope Gym & CrossFit Mad Hops was founded in 2013 by 5-Time World Jump Rope Champion and Louisville native Molly Metz.  Molly is building upon her dream and lifelong passion for fitness by educating kids and adults on the values of human movement, nutrition, fitness and more.

Molly is surrounded by an amazing staff of competitive jump rope coaches, CrossFit coaches, and personal trainers.  All of our jump rope coaches are past members of competitive jump rope teams and have studied the sport of jump rope for nearly their entire lives.  Our CrossFit coaches have all taken and passed the CrossFit Level 1 Training Course, and each have several years experience training and competing in the Sport of Fitness.


Daily classes morning, noon, and night

Starting at the JumpNrope Gym & CrossFit Mad Hops is easy when the FIRST CLASS IS FREE!  Our classes run every day (except Sunday), and are spaced out over the day to accommodate any type of work or school schedule.

First Class is FREE!

Stop by to meet our staff and tour the gym


JumpNrope Gym &
CrossFit Mad Hops
500 Front St.
Louisville, CO 80027
(303) 665-2125

CrossFit Mad Hops Workout of the Day

The CrossFit mentality is “any challenge, any day”.  In that spirit, the Workout of the Day, or WOD, is announced each night at 8pm for the following day without anyone knowing what the workout will be.  This constantly-varied approach to fitness keeps workouts exciting and thrilling.

Take a look at past workouts…