Adult Open Gym Rules: 

  • There is NO COACH on duty. Coaches will be coaching a class, working out, or getting other work done.
  • Must have been CrossFitting for >4 months.
  • You must be a member of CrossFit Mad Hops
  • You must be 18+ years of age
  • Group or regular scheduled CrossFit Classes take priority for equipment and space. All adult open gym members will be respectful and stay out of the regular CrossFit class’ way.
  • Music/Stereo is to remain untouched while the regular CrossFit class is in session.
  • Any equipment that is brought out during adult open gym, needs to be put away.

Things you can do during Open Gym time:

  • Skill Work (a great time to work on deficiencies without the pressure of a clock)
  • Strength Work. *Need a plan? Arrange with us a time to set a strength plan that works for you. Also please be prepared with a spotter or If attempting a heavy lift please make arrangements prior with a coach to spot you.
  • Mobility

Are you looking for these classes?

CrossFit Mad Hops

Are you looking to increase your strength?  Our strength program is awesome!

CrossFit Skills

Every member of CrossFit has to go through our skills course to become familiar with the basic movements in our CrossFit classes.

Open Gym Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Open Gym
9:00 am
11:00 am
10:00 am
11:00 am
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
2:00 pm
3:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
6:00 pm
4:00 pm
5:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Open Gym
9:00 am
11:00 am
10:00 am
11:00 am
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
Open Gym
11:00 am
1:00 pm
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
2:00 pm
3:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
5:00 pm
Open Gym
3:00 pm
6:00 pm
4:00 pm
5:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
Open Gym
5:00 pm
7:00 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday