Often described by participants as the most-loved AND most-despised class that they’ve ever taken, the Endurance Class is focused on plyometric movements focused on strengthening your core muscles, and gaining physical stamina. The class has a jump rope focus, but does not require vast jump rope skill; in fact, it’s a great place to learn. The class has been taught for years by Molly Metz, and has gained cult status by loyal followers.
If you ski, snowboard, run, hike, play sports or are training for some big physical challenge in your life then take this class. It will only make everything you do in your physical life easier.