|Instruction Provided||Detailed Instruction||Instructor-Led Class|
|Typical Class Size||1-5||4-20|
Our Teens Training program will focus on building fundamental strength & conditioning for any teen athlete. Lightweight barbell movements will be supplemented with other body-weight movements and cardio-endurance exercises.
Often described by participants as the most-loved AND most-despised class that they’ve ever taken, the Endurance Class is focused on plyometric movements focused on strengthening your core muscles, and gaining physical stamina.