Teens Training

Teens Training

No Prerequisites needed to attend this 1-hour class

The Teens Training program will include a blend of plyometric training, light weightlifting, gymnastics, running, jumping, lunging and much much more.  The program is for all levels of teens and is adjustable for any teen with no athletic/sports background and is considered the ultimate cross training/supplemental training for any High School athlete looking to increase their stamina, speed and strength.

At JumpNrope we have an eclectic group of coaching expertise ranging from competitive jump rope, Level 1 CrossFit, CrossFit Kids and Gymnastics coaching. With all this variety, our end goal is to create an exciting, dynamic and strong community based environment for teens.  Encouraging a path for a lifetime of strong and healthy movements.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
CrossFit Teens
5:00 pm
6:00 pm
6:00 pm
CrossFit Teens
6:00 pm
7:00 pm

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
CrossFit Teens
5:00 pm
6:00 pm
6:00 pm
CrossFit Teens
6:00 pm
7:00 pm

Tuesday

Friday

Who Coaches Teens Training?

Ian

Molly

Johnny

Sign Up!

  • $0.00
    All final payments will be taken in the gym. This form secures your spot in the class!