WOD 08/11/17

WOD 08/11/17

CF Games Event #10: Heavy 17.5

Partner workout

10 rounds for time:

9 thrusters 95/65
35 double unders

1 partner does 1 round, while partner 2 rests. Both partners will have done 5 rounds each

15 minute time cap

At the 15 minute mark both athlete must perform

MAX Synchronized burpees for 5 minutes

Your score today is the time it took you to finish the 10 rounds and number of burpees