WOD 2/17/17

WOD 2/17/17

Friday, Feb 17th
Part A: 4 sets for total reps
45s max rep Pwr Snatch(95/65)

rest 45s

Part B: With a Partner, EACH do 8 Rounds of:
30 Beaded Speed Steps
14 DB Front Rack Reverse Lunge(50/35)(total)
7 HSPU
Alternating Full Rounds

Part C(Post WOD): 5min EMOM
6-10 TTB
aim for these to be unbroken

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